Update och tankar kring träning

HEEEEEEJJJJ!!!! Kan inte fatta att det är folk som är inne när jag inte skrivit på två och en halv månad?! Men kul ändå, känner mig bara lite elak eftersom ni inte får läsa något nytt..
 
Jag hade en tanke - jag skulle ta upp skrivandet när jag började äta nyttigt och träna igen, men det har inte blivit av. Jag har njutit till sommaren av fullo, kanske lite för mycket. Och just nu är jag i en väldigt bekväm sist där jag äter precis vad jag vill när jag vill, vilket resulterar med några extra kilo och lite rundare höfter, men just nu så bryr jag mig helt enkelt inte. Förut hade jag fått panik om jag ens hade gått upp nåt kilo, men inte nu? Känns lite konstigt att "inte bry sig" men det är väl något hjärnan har ställt in sig på. Dock saknar jag känslan efter ett riktigt jävla grymt gympass, speciellt när man fick kötta sönder armarna.. Men tydligen saknar jag det inte nog mycket eftersom jag inte tagit mig dit än? Men jag ska försöka komma igång igen, på ett eller annat sätt. Men så länge jag mår bra är det väl lugnt. Så där har ni det, DET ÄR INTE ALLTID PERFEKT, än vems blogg man läser! :) alla har mot och nedgångar även fast många väljer att inte prata om det. Jag mår inte dåligt av att inte träna men jag vet att jag skulle må så förbaskat mycket bättre om jag tränade igen, både för känslans skull, det psykiska och framförallt med tanke på vilket jobb jag har. Så går det dåligt själv nån gång, försök att inte gräva ner dig för mycket utan tänk att det är inte bara du som har det jobbigt ibland, alla har brister. Kör på alla där ute! Jag hakar på så fort jag har fått mer inspo. ;)
 
Ha det braaaaa!
Postat av: NicoleBropE

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2021-06-15, 22:56:30 -
Postat av: LouieRew







Causes Homeowners Need to a Professionally Licensed Roofer in Wilmington, North Carolina

Residences in coastal areas, like Wilmington, encounter specific issues when it comes to roof care. Engaging a qualified roofing company is essential for managing these issues and maintaining the lifespan of roofs.

Here are multiple causes why homeowners should seriously consider engaging professional roofing services in Wilmington:

Causes Real Estate Companies Want to a Qualified Roofing Company in Coastal NC

Properties in coastal areas, including Wilmington, NC, encounter specific issues regarding roof upkeep. Engaging a qualified roofing company is essential for managing these issues and guaranteeing the durability of roofing systems.

Listed below are multiple causes why property owners should seriously consider engaging expert roofing solutions in Wilmington, North Carolina:

Severe Weather Destruction Repair

Seaside regions are prone to extreme conditions such as hurricanes, leading to considerable destruction to roofing systems. A certified expert can precisely evaluate and fix storm-related issues to avert subsequent damage.

Salt Air Rust Avoidance

Saline atmosphere may lead to corrosion of roof components, particularly steel roofs. Frequent checks by a professional can detect initial indicators of corrosion and employ preventative measures to prolong the lifespan of the roof.

Dampness Regulation and Drip Fix

Coastal regions experience high humidity, which may cause water accumulation beneath coverings, causing leaks and water damage. A certified expert can handle water-related concerns efficiently and carry out essential restorations to avoid additional harm.

Adequate Airflow Implementation

Sufficient covering ventilation is essential for averting dampness accumulation and maintaining the integrity of the roofing materials. A licensed roofer can implement ventilation systems that fit the particular requirements of coastal homes.

Substance Expertise along with Suggestions

Qualified companies possess thorough understanding of the best materials for coastal environments. They can suggest materials that can withstand oxidation, humidity, and gust impacts, guaranteeing extended durability for roofs.

Knowing this information is vital since it can reduce costs in the long run. Regular upkeep and timely repairs can avert high-priced destruction and enhance the durability of the covering, ensuring the protection of the property in seaside regions.

Seaside regions commonly encounter harsh climates such as hurricanes, leading to major destruction to roofs. A licensed roofer can correctly determine and repair tempest damage to avert later damage.

Ocean Breeze Rust Avoidance

Saline atmosphere can cause oxidation of roofing materials, particularly steel roofs. Regular inspections by a qualified individual can identify initial indicators of rust and apply protective treatments to extend the longevity of the roofing.

Moisture Control plus Drip Fix

Coastal regions are susceptible to damp conditions, which might result in water accumulation under roofing materials, causing leaks furthermore structural harm. A certified expert can handle dampness issues efficiently and perform essential restorations to prevent subsequent issues.

Sufficient Venting Installation

good roofing airflow is crucial for averting water retentiveness and ensuring the quality of roof components. A registered roofer can implement venting mechanisms that suit the certain needs of seaside land.

Resource Knowledge and Suggestions

Qualified companies have considerable knowledge of optimum substances for coastal environments. They may be able advocate substances that are resistant to oxidation, dampness, and gust impacts, maintaining prolonged longevity for coverings.

getting informed of these details is vital as it could possibly lower costs over time. Assertive maintaining and urgent renovation can counter very expensive destruction and extend the longevity of the covering, ensuring the s

2024-07-18, 07:57:23 -
Postat av: Ferrous material sustainability measures

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2024-08-07, 14:15:12 - URL: http://scrap.run/
Postat av: Donaldweinc




How to Successfully Cultivate Berries in Fruit Growing Bags

Strawberries are the delicious jewels of any yard, and growing them in fruit cultivation sacks can produce bountiful yields. These bags provide superior water removal and oxygenation, necessary for strawberry greens. Start by filling the sacks with a premium planting soil, ensuring it’s nutrient-dense in biodegradable matter.

Insert your strawberry runners about 6 inches apart, guaranteeing the upper parts are just above the earth. Water them thoroughly, and put the bags in a bright spot. Berries need at least 6 hours of light daily to produce those tasty produce.

The benefit of employing tomato cultivation bags is their transportability. If a unexpected cold spell jeopardizes, you can simply shift the bags to a sheltered location. Plus, they deter bugs like slugs at away. Savor garden-fresh berries all year long with this simple horticulture tip!

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Sedona Guitarist that plays Flamenco Guitar in Arizona
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Preserving Your Roofing Throughout the Year 67fce6e


Garden Sitting Fairy Resin Statue

2024-08-16, 09:06:21 -
Postat av: Beaterxgj

mostly in monasteries.

2024-12-27, 19:45:55 -
Postat av: Linksysplq

for Countess Louise of Savoy

2025-01-04, 11:02:59 -
Postat av: Dysonwoz

only a few survived.

2025-01-16, 11:10:34 -

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